Sarah Turino
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Sarah Turino

Blog

STORIES, IDEAS, SUPPORT AND OTHER INFORMATION.

 
Showing Up
Showing Up

I had a photo shoot this month. It filled me with kind of a sick feeling….

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Spirit, MindSarah TurinoFebruary 10, 2019showing up, be real, show up, authenticity
New Space
New Space

My new office doesn't quite feel like 'mine' yet.

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SpiritSarah TurinoJanuary 6, 2019
Pajama Talks - Permission to Dream
Pajama Talks - Permission to Dream

In this episode of Pajama Talks, Sarah talks about giving yourself permission to dream and gives an exercise for you to play with to support your dreaming.

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Mind, SpiritSarah TurinoJanuary 5, 2019dream, permission to dream, pajama talk, pajama talks, allowing yourself to dream
My Favorite Gift
My Favorite Gift

Giving and receiving

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SpiritJessica Hall BurnsJanuary 3, 2019
Ageism
Ageism

How ageism slips into the everyday

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MindJessica Hall BurnsDecember 28, 2018
Body Appreciation 3 - Getting in Your Body
Body Appreciation 3 - Getting in Your Body

Getting in your body helps your begin to appreciate it.

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Body, SpiritsarahhtNovember 15, 2018body appreciation, body image, body love, get in your body
Body Appreciation 2 - Awe, Wonder & Appreciation
Body Appreciation 2 - Awe, Wonder & Appreciation

Changing your outlook of your body to wonder.

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Body, SpiritsarahhtNovember 14, 2018body appreciation, body image, body love, love your body, positive body image
Body Appreciation 1 - The Disconnect
Body Appreciation 1 - The Disconnect

Every message we get is designed to disconnect us from our body.

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Body, SpiritsarahhtNovember 3, 2018body appreciation, body image, body love, the disconnect
Spinal Mobility - Cat/Cow
Spinal Mobility - Cat/Cow

One of the BEST GIFTS to give yourself is Spinal Mobility.

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BodysarahhtOctober 28, 2018cat cow, cat pose, core stabilty, cow pose, somayoga, spinal mobility
Inspired Mover - Irene Vuu
Inspired Mover - Irene Vuu
Body, SpiritsarahhtOctober 23, 2018Inspiration, Inspire, inspired mover
Bravely Creating
Bravely Creating

There is something SURREAL about holding your book in your hands. 

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Mind, SpiritsarahhtOctober 21, 2018Bravely Creating, Creating, creativity, Pajama Talk, Pajama Talks
Self-Compassion - Tool #5
Self-Compassion - Tool #5

Tool #5 in the Self Compassion Series to help you cultivate compassion toward your beautiful self.

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Mind, SpiritsarahhtOctober 9, 2018self compassion, self compassion tools
Pajama Talks - "What I Will Be" by Amber Tamblyn
Pajama Talks - "What I Will Be" by Amber Tamblyn

On the heels of the testimony by Dr. Christine Blasey Ford.

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SpiritsarahhtOctober 8, 2018Pajama Talk, Pajama Talks
Self-Compassion - Tool #4
Self-Compassion - Tool #4

Tool #4 in the Self Compassion Series to help you cultivate compassion toward your beautiful self.

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Mind, SpiritsarahhtOctober 6, 2018self compassion, self compassion exercise, self compassion tools
Pajama Talks - Using Your Voice
Pajama Talks - Using Your Voice

Have you lost your voice?

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MindsarahhtSeptember 30, 2018Pajama Talks, Use Your Voice, Using Your Voice, Your Voice Matters
Self Compassion - Tool #3
Self Compassion - Tool #3

Tool #3 in the Self Compassion Series to help you cultivate compassion toward your beautiful self.

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Mind, SpiritsarahhtSeptember 29, 2018self compassion, self compassion exercise, self compassion tools
Pajama Talk - Episode 2 - Turning 50
Pajama Talk - Episode 2 - Turning 50

Whoa. Turning 50.

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SpiritsarahhtSeptember 23, 201810 Things I've Learned at 50, getting older, Pajama Talk, Turning 50, Wisdom
10 Things I've Learned @ 50
10 Things I've Learned @ 50

10 Things I’ve learned that I think may be helpful.

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UncategorizedsarahhtSeptember 19, 2018
Pajama Talks - 7 Exercise Excuses & Ideas to Handle Them
Pajama Talks - 7 Exercise Excuses & Ideas to Handle Them

7 ideas to combat your excuses for not exercising.

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Health, Information, Uncategorized, WellnesssarahhtSeptember 16, 2018exercise, Exercise Excuses, fitness, Pajama Talk, Pajama Talks
Self Compassion - Tool #2
Self Compassion - Tool #2

Tool #2 in the Self Compassion Series to help you cultivate compassion toward your beautiful self.

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Mind, SpiritsarahhtSeptember 15, 2018self compassion
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