Blog

Showing Up

I had a photo shoot this month. It filled me with kind of a sick feeling….

Spirit, MindSarah TurinoFebruary 10, 2019showing up, be real, show up, authenticity

New Space

My new office doesn't quite feel like 'mine' yet.

SpiritSarah TurinoJanuary 6, 2019

Pajama Talks - Permission to Dream

In this episode of Pajama Talks, Sarah talks about giving yourself permission to dream and gives an exercise for you to play with to support your dreaming.

Mind, SpiritSarah TurinoJanuary 5, 2019dream, permission to dream, pajama talk, pajama talks, allowing yourself to dream

My Favorite Gift

Giving and receiving

SpiritJessica Hall BurnsJanuary 3, 2019

Ageism

How ageism slips into the everyday

MindJessica Hall BurnsDecember 28, 2018

Body Appreciation 3 - Getting in Your Body

Getting in your body helps your begin to appreciate it.

Body, SpiritsarahhtNovember 15, 2018body appreciation, body image, body love, get in your body

Body Appreciation 2 - Awe, Wonder & Appreciation

Changing your outlook of your body to wonder.

Body, SpiritsarahhtNovember 14, 2018body appreciation, body image, body love, love your body, positive body image

Body Appreciation 1 - The Disconnect

Every message we get is designed to disconnect us from our body.

Body, SpiritsarahhtNovember 3, 2018body appreciation, body image, body love, the disconnect

Spinal Mobility - Cat/Cow

One of the BEST GIFTS to give yourself is Spinal Mobility.

BodysarahhtOctober 28, 2018cat cow, cat pose, core stabilty, cow pose, somayoga, spinal mobility

Inspired Mover - Irene Vuu

Body, SpiritsarahhtOctober 23, 2018Inspiration, Inspire, inspired mover

Bravely Creating

There is something SURREAL about holding your book in your hands.

Mind, SpiritsarahhtOctober 21, 2018Bravely Creating, Creating, creativity, Pajama Talk, Pajama Talks

Self-Compassion - Tool #5

Tool #5 in the Self Compassion Series to help you cultivate compassion toward your beautiful self.

Mind, SpiritsarahhtOctober 9, 2018self compassion, self compassion tools

Pajama Talks - "What I Will Be" by Amber Tamblyn

On the heels of the testimony by Dr. Christine Blasey Ford.

SpiritsarahhtOctober 8, 2018Pajama Talk, Pajama Talks

Self-Compassion - Tool #4

Tool #4 in the Self Compassion Series to help you cultivate compassion toward your beautiful self.

Mind, SpiritsarahhtOctober 6, 2018self compassion, self compassion exercise, self compassion tools

Pajama Talks - Using Your Voice

Have you lost your voice?

MindsarahhtSeptember 30, 2018Pajama Talks, Use Your Voice, Using Your Voice, Your Voice Matters

Self Compassion - Tool #3

Tool #3 in the Self Compassion Series to help you cultivate compassion toward your beautiful self.

Mind, SpiritsarahhtSeptember 29, 2018self compassion, self compassion exercise, self compassion tools

Pajama Talk - Episode 2 - Turning 50

Whoa. Turning 50.

SpiritsarahhtSeptember 23, 201810 Things I've Learned at 50, getting older, Pajama Talk, Turning 50, Wisdom

10 Things I've Learned @ 50

10 Things I’ve learned that I think may be helpful.

UncategorizedsarahhtSeptember 19, 2018

Pajama Talks - 7 Exercise Excuses & Ideas to Handle Them

7 ideas to combat your excuses for not exercising.

Health, Information, Uncategorized, WellnesssarahhtSeptember 16, 2018exercise, Exercise Excuses, fitness, Pajama Talk, Pajama Talks

Self Compassion - Tool #2

Tool #2 in the Self Compassion Series to help you cultivate compassion toward your beautiful self.

Mind, SpiritsarahhtSeptember 15, 2018self compassion

STORIES, IDEAS, SUPPORT AND OTHER INFORMATION.