I had a photo shoot this month. It filled me with kind of a sick feeling….
Read MoreMy new office doesn't quite feel like 'mine' yet.
Read MoreIn this episode of Pajama Talks, Sarah talks about giving yourself permission to dream and gives an exercise for you to play with to support your dreaming.
Read MoreGiving and receiving
Read MoreHow ageism slips into the everyday
Read MoreGetting in your body helps your begin to appreciate it.
Read MoreChanging your outlook of your body to wonder.
Read MoreEvery message we get is designed to disconnect us from our body.
Read MoreOne of the BEST GIFTS to give yourself is Spinal Mobility.
Read MoreThere is something SURREAL about holding your book in your hands.
Read MoreTool #5 in the Self Compassion Series to help you cultivate compassion toward your beautiful self.
Read MoreOn the heels of the testimony by Dr. Christine Blasey Ford.
Read MoreTool #4 in the Self Compassion Series to help you cultivate compassion toward your beautiful self.
Read MoreHave you lost your voice?
Read MoreTool #3 in the Self Compassion Series to help you cultivate compassion toward your beautiful self.
Read MoreWhoa. Turning 50.
Read More10 Things I’ve learned that I think may be helpful.
Read More7 ideas to combat your excuses for not exercising.
Read MoreTool #2 in the Self Compassion Series to help you cultivate compassion toward your beautiful self.
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