We started Dance Parties when the kids were little.
It would be the witching hour. That time between 4-6 pm when I was at the end of my tether, the girls at the end of theirs.
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Remember when you moved around for fun? Join me in a 30 Day Challenge to MOVE.
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“If you really want to examine your strength, see how many times a day you are disturbed.” —Swami Rama
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When I connect - it is from a place of deep gratitude and humility. My relationship with the Divine is equally complex and simple.
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Social Media - more questions than answers…
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Over the summer, we spent our time at Lake Superior. It was, of course, outstanding for the adults. But it was sometimes a chore for the kids...and that made it a chore for me.
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There are parts of my job that I don't really enjoy.
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I had a photo shoot this month. It filled me with kind of a sick feeling….
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My new office doesn't quite feel like 'mine' yet.
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In this episode of Pajama Talks, Sarah talks about giving yourself permission to dream and gives an exercise for you to play with to support your dreaming.
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Giving and receiving
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How ageism slips into the everyday
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Getting in your body helps your begin to appreciate it.
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Changing your outlook of your body to wonder.
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Every message we get is designed to disconnect us from our body.
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One of the BEST GIFTS to give yourself is Spinal Mobility.
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There is something SURREAL about holding your book in your hands.
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Tool #5 in the Self Compassion Series to help you cultivate compassion toward your beautiful self.
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