Getting Ready - Spring into EXERCISE

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Can you feel it? Everything thawing, melting and wanting to grow? That’s you too. You’re ready to grow. Can you feel it stirring – your desire to move?

Exercise is a hard thing to stir into your mixing bowl sometimes. Is this the year? Is this the time that you want to add it? But how to start?

I’m a big fan of one small step.

Today – just go outside and walk around the block. Or down the street and back again. Feel the fresh air moving into your body. Feel the sun on your face. Feel the beauty of putting one foot in front of the other.

And don’t let your fears stop you. Don’t let the “are people looking at me?” or the “am I jiggling when I walk?” or “I look ridiculous.” or the “this is too hard.” or the “you can’t do this.” stop you.

Don’t let ANYTHING stop you.

Because friend, you can do anything. Anything.

Just step outside your door and believe.

And then? Do it again tomorrow.

Peace, Sarah