self soothing


The energy around me is sucking out my life force like the dementors in Harry Potter right now. Social media is filled with anger and hate and fear. It's swirling all around. ugh.

How about you? Do you notice that with all this negative talk swirling around that you feel depleted?

What can you do to take care of yourself when you feel agitated, angry, sad, frustrated, fearful, upset, depressed or anxious? Here are some ideas:

Breathe Move Drink water Eat a rainbow Be creative Laugh Come to class Smile at a stranger Start cutting out the negative influences

Really make nourishing yourself a priority. You're worth it.