When my kids were both finally in school, I knew I needed to do some work around self-love and self-compassion. So I designed a self-study course for myself. High on the list was a book by Kristen Neff called, "Self Compassion." You can see her TED Talk too by clicking here. One of the exercises in the book was to write a letter to myself from the position of a loving friend.
It was a game changer for me.
You try. Click on this link: http://self-compassion.org/category/exercises/
Do Exercise 3.
The...if you want, click and do all of the exercises and meditations.
You're worth it. xo.