Fall Workout #1

Every fall I notice I have a challenging time. I want to lie on my couch and become one with the cushions. This fall - I am abiding by that call. BUT I'm also making sure that when I get a workout in that it's quality and serves my whole body.

Do you feel the same? If so, join me for the next 6 weeks. Every Monday I'll be posting a workout. Click at the bottom to share via social media or e-mail with a workout buddy or friend to support your accountability. And...enjoy:)

Here is Fall Workout #1. It has: Core stability. Core strength. Single Leg Strength. Balance. These are a few of my favorite things. :)

Let me know if you have any questions.



Much peace:) Sarah