Fall Workout #2

Copy of dazzle

Copy of dazzle

Well it's Monday. And it has been a hell of a day no? So I'm going to just plop this right here without a bunch of yapping. Let me know if you have any questions. This is a bouncy workout - so make sure to warm up and afterwards dynamically stretch out your calves (bunny hops, walking lunges, inchworms.) If you want to bring this workout down a bit, you can take the bounce out. Have fun and let me know how it goes. I'm doing it tomorrow:) xo, S