6 Step Relaxation Practice

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  1. Get Comfortable.

  2. Close your eyes.

  3. Relax your muscles from toe to head.

  4. Breathe in and breathe out a word that feels 'right' for you. (ie. Breathe in 'ease' - Breathe out 'flow'.)

  5. 10-20 minutes. Sense and feel your process of relaxation.

  6. No judgement. Let your process occur at it's own pace.

And practice. You'll find the more you do it, the more familiar you get with your process - and it may come quicker and quicker. CLICK HERE TO SEE THE FB LIVE ON THIS TOPIC.

https://www.facebook.com/TurinoFitness/videos/1766585176746546/

Let me know how it goes.

Happy Holidays. May they be peaceful.

Peace, Sarah

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