The 3 Biggest Reasons People Avoid Self-Care

Awhile back I polled people about why they let self-care drop off their radar. Three things came up again and again and again.

  • Money

  • Time

  • Guilt

People feel that giving themselves self-care is expensive.

People feel that they don't have enough time in the day to offer themselves self-care.

People feel bad about it.

Here are my ideas about reframing so that money, time and guilt don't get in your way of self-care. 

https://www.facebook.com/TurinoFitness/videos/1851950864876643/

 

If you want a bunch of other ideas, you can have my Self-Care Self Love Month Workbook. Enjoy.

Peace, Sarah