The 3 Biggest Reasons People Avoid Self-Care
Awhile back I polled people about why they let self-care drop off their radar. Three things came up again and again and again.
People feel that giving themselves self-care is expensive.
People feel that they don't have enough time in the day to offer themselves self-care.
People feel bad about it.
Here are my ideas about reframing so that money, time and guilt don't get in your way of self-care.