April Full Body Challenge Tools
We're in the middle of the April Full Body Challenge. There are four movements (squats, pushups, situps, planks) at three different levels for the month.
I've been hosting a Facebook group for the month and putting tools in the group. I want these tools available to you. Check out these links - whatever works for you.
Welcome Video - Click Here
Pushup Options - Click Here
Plank Best Practices & Modifications - Click Here
Soreness and Why it's a Good Thing - Click Here
Squat Best Practices & Modifications - Click Here
Post Workout Mobility - Click Here
I hope these vids are helpful. :)
Much peace, Sarah