April Full Body Challenge Tools

We're in the middle of the April Full Body Challenge. There are four movements (squats, pushups, situps, planks) at three different levels for the month.  

I've been hosting a Facebook group for the month and putting tools in the group. I want these tools available to you. Check out these links - whatever works for you.

Welcome Video - Click Here

Pushup Options - Click Here

Links for Situp Options if Situps aren't your jam: Core Stability is Sexy 1 and Core Stability is Sexy 2

Plank Best Practices & Modifications - Click Here

Soreness and Why it's a Good Thing - Click Here

Squat Best Practices & Modifications - Click Here

Post Workout Mobility - Click Here

I hope these vids are helpful. :)

Much peace, Sarah