T3 - Two Trainers Talking Vodcast - Importance of Self-Care for Moms
NEW PROJECT!! I'd like to introduce my friend/colleague Theresa Horne of Sisterhood of Strong (or here at FB Sisterhood of Strong.) Theresa is an incredible trainer, motivator, mom and human. She and I have teamed up for what we're calling T3. Two Trainers Talking. It's a vodcast or video podcast. Theresa and I are both passionate about simplifying health and wellness (it's not a rubik's cube) and accessible (everyone can do it.)
This month: The importance of self-care especially for moms.
Click the video below to watch.
Please give us feedback and drop any questions you have below.
Peace, Sarah & Theresa