Summer Eating - Helpful Tips
It's summer! And with summer comes barbecues, weddings, potlucks. It can be A LOT TO NAVIGATE. Where do you start? How do you construct a plate that supports your body, mind and spirit? How do you approach the dessert table?
Theresa and I are all about tips you can use right now. Things we've learned after years of contending with food and dealing with our relationship with food.
Let us know what you think and if you have any questions and comments. Click the video below.