3 Ideas About Moving when You DON'T FEEL LIKE IT

Have you ever had those days (or weeks or months) when you are just UNMOTIVATED to move your body?

I get it! It happens to me on the regular.

But if you can come at it from a little different angle, you can set yourself up for success. Just back it up a little and reapproach.

Click below for a short video for 3 ideas to help you reframe and reapproach.

I hope it was helpful for you!

Much peace, Sarah

Body, Mindsarahht