Summer Hydration - Drink Your h2O
Summer is the time to start thinking about how much water you’re drinking. Temps are rising and you're sweating more. So it’s important to remember to drink your water to replenish your fluids.
But there are so many reasons why water is good for you…like brain function!
Click below to watch a short video on other reasons to be mindful of your water intake and for some ideas around summer hydration.