T3 - Two Trainers Talking / Goalsetting
Do you have a hard time figuring out goals and steps to reach them? Do you get really excited about exercise programs and then fizzle out after a week or two?
Then this episode is for you.
Theresa Horne of Sisterhood of Strong and I have joined together for another vodcast. This episode dials in on how to get specific so you can bring action into your goals.
Click below to see it!
Also - maybe this Goalsetting worksheet will help you out. Copy of GOALSETTING