Self Compassion - Tool #3

Copy of playlist

Copy of playlist

Words are powerful. I believe that what we say has a hand in what we create.

If you say, "I am bummed" enough....you will, indeed be bummed.

If you say, "I'm not good enough" or "I'm not able" or "I'm not worthy"...these things will be.

Words are powerful.

What if, instead, you said things that are constructive?

I am powerful.

I am beautiful.

I am brilliant.

I am able.

I am.

I am.

I am.

Give it a shot. Participate in the creation of your future. Life doesn't just happen to you. You co-create it. You take what has been given and decide what to do with it.

I am ______________. What are you?

Last time we talked stop signs. Now replace them with reconstructed I am's.

Let me know how it goes. Peace, Sarah