Self-Compassion - Tool #4

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Have you ever heard that saying that we teach what we most need?

This tool of Self-Compassion is a skill that I’ve had to learn again, and again, and again.

I feel like I’m hardwired to be hypercritical of myself. I am my own worst enemy. The things I have said to myself, I’d never say to another human being. Ever.

Then why would I heap it on my beautiful self?

If your compassion practice doesn't include your SELF, then you are, paraphrasing author Deborah Adele, painting the world blue from a red paint can.

Compassion for others starts from being compassionate toward your SELF.

Peace, Sarah