Self-Compassion - Tool #5

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The gift of Self-Compassion is a practice.

Like a string of pearls, each time you practice a moment of self-compassion, you string a pearl. And as you practice, you string another and another and another until you have a beautiful string.

And those pearls can help gird you when your inner critic pipes in to tell you you aren't good enough.

And those pearls can help gird you in the face of a culture whose messages are designed to make you feel less than, not enough, always lacking.

And truly, like this quote says, this string can change your life.

Collect your pearls.

You are a gift.

xo