Body Appreciation 2 - Awe, Wonder & Appreciation

Last post we talked about "The Disconnect" that can occur from the beautiful gift of our machines. It can happen for many reasons. But this disconnection is designed to never allow yourself to be satisfied or at home in your body. And the messages from marketers are all around the superficial. Get thinner. Get stronger. Get whatever.

This can leave you chronically discontented with your physical body.

What if we stood back and looked at all your body DOES moment to moment? What is in that noticing, you could begin to stand in awe - wonder - and deep gratitude for the gift that is your body?

Click this video to help reframe how you look at your body from what it looks like, to what it can DO.

Let me know what you think and how this shift goes for you.

Peace, Sarah