Desserts - To Eat Or Not To Eat?

Every year one of my best friends gifts me with a plate of her homemade baklava.


The same day she gave it to me, during a Whole Woman Wellness Assessment Call, a potential client asked me if I ate sugar.

Yes!!!! Yes I enjoy desserts.

Life is to be enjoyed!



I savored that baklava and was present in each bite because I know Jennifer made it with such love for me.

If you want to, eat the thing! Whatever it is.

Savor it. Slow down and appreciate the deliciousness. Turn off the phone. Shut down the computer.

Enjoy!! But be present in the enjoying of it. You may find that a bite is just what you want if you can sense and feel. Or you want to eat the whole damn thing, cool. But chew it, taste it, ENJOY it.

And if you want...share. But only if you want to.

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❤️ Sarah