Negative Effects of SITTING & 4 Day BREAK UP YOUR SITTING Challenge

Hoo boy. This is for my fellow sitters out there. Some new research about breaking up your sitting throughout your day to fend off things like:

Increased risk of high blood pressure, stroke, some cancers, metabolic syndrome, heart disease stroke.

Break. Up. Your. Sitting. Click below.

And here are two workouts (I work from home so…they may/may not work for you in the office.) SIDEBAR: I like to have fun…

And Office Workout #2…

Try the Challenge for just 4 DAYS!
5 Minutes for every hour.

:) Sarah