Over the years, I have easily had hundreds of people ask me about sugar. Most of it comes loaded down with frustration, shame and feeling out of control.

Sugar is a fun button food.

And it’s delicious.

But sometimes our use of (insert fun button of choice) turns from eating and enjoying to having it take up some space in your brain. And that’s when you want to lovingly take a look at it.

Maybe this will be helpful for you - click below.

If you want some more tools to examine your relationship with sugar - here is the link for the course I mentioned in the video. CLICK HERE. I’d love to have you.

Much peace, Sarah

BodySarah Turinosugar