Tuesday Tip - Low Back Pain, Exercise Recovery
Every Tuesday I’ve been going live or post a tip to answer questions for people. First thing - do you have a question? Great! You can come on live with me on my Facebook page (like and follow for notifications) at 9:30 a CST on Tuesdays. Or you can submit a question via email at email@example.com.
This week the first question is about Low Back Pain - something that I’m truly passionate about helping people with - and how to support your low back while training for a 5k.
Also, there was a question about how to support yourself when you are amping up your workouts.
Click below to watch.