Tuesday Tip - Low Back Pain, Exercise Recovery

Every Tuesday I’ve been going live or post a tip to answer questions for people. First thing - do you have a question? Great! You can come on live with me on my Facebook page (like and follow for notifications) at 9:30 a CST on Tuesdays. Or you can submit a question via email at sarah@sarahturino.com.

This week the first question is about Low Back Pain - something that I’m truly passionate about helping people with - and how to support your low back while training for a 5k.

Also, there was a question about how to support yourself when you are amping up your workouts.

Click below to watch.

:) Sarah