Tuesday Tip - Dealing With The "You're Fat" Voice.

Here was the Q:

Dear Sarah: Can I get your thoughts on what I’m calling a “mindset relapse”? I was doing so well focusing on wholesome habits vs losing weight and now because I’m feeling bloated and heavier and busier (which means no intentional movement each day) I just feel more obsessive about food. Ugh. I feel like this is such a huge set back.

Man what is it about that voice? That voice in your head that tells you that you are any less than beautiful, perfect and a gift?

She loves to creep up on you when you’re feeling low and play with your head.

Here are my ideas on dealing with that voice:

Other things addressed in this Tuesday Tip was recommendations for a yoga mat and what to focus on when getting started. Enjoy!