We started Dance Parties when the kids were little.
It would be the witching hour. That time between 4-6 pm when I was at the end of my tether, the girls at the end of theirs.Read More
Remember when you moved around for fun? Join me in a 30 Day Challenge to MOVE.Read More
Getting in your body helps your begin to appreciate it.Read More
Changing your outlook of your body to wonder.Read More
Every message we get is designed to disconnect us from our body.Read More
One of the BEST GIFTS to give yourself is Spinal Mobility.Read More
Theresa & Sarah talk about setting and reaching your goals.Read More