This week the first question is about Low Back Pain.Read More
Sugar is a fun button food.
And it’s delicious.
But sometimes our use of (insert fun button of choice) turns from eating and enjoying to having it take up some space in your brain. And that’s when you want to lovingly take a look at it.Read More
The thing to remember about exercise is that it's just moving your bod. Some creative ideas are…Read More
Bathing Suits strike fear into the hearts of many people…how about you??Read More
It’s summer - so how much water to drink?Read More
Breath shouldn't be complicated, but it is...Read More
How are you doing with your bathing suit?Read More
Dear sweet belly of mine.
I know sometimes I'm mean to you and wish you didn't stick out so much….
Recently I spent time with someone who had strong opinions about what I 'should' be wearing...Read More
When I see the wear on my beautiful machine, I am mostly surprised. No one expects to age.Read More
What is your body but a beautiful machine that houses your spirit?Read More
Sitting. Ideas to counteract all of the sitting we do…Read More
Do ever feel like there is just SO MUCH wild information about exercise out there? It all sometimes feels…EXCESSIVE.Read More
Meet Ken Gross - an amazing human and mover out of Arizona.Read More
We started Dance Parties when the kids were little.
It would be the witching hour. That time between 4-6 pm when I was at the end of my tether, the girls at the end of theirs.Read More
Remember when you moved around for fun? Join me in a 30 Day Challenge to MOVE.Read More
Getting in your body helps your begin to appreciate it.Read More
Changing your outlook of your body to wonder.Read More
Every message we get is designed to disconnect us from our body.Read More
One of the BEST GIFTS to give yourself is Spinal Mobility.Read More