So I was clicking through my continuing ed stuff and newsletter from the organization I am certified through (the American Council on Exercise.) Great organization - I'm proud to be certified through them. But here's what I see as one of the articles.
Read MoreWhen I was a teenager, I remember looking at older women and feeling a variety of feelings
Read MoreOver the course of the next couple of months, I’m going to feature some movers that inspire me. People who move their bodies regularly for many different reasons. People who have stories to tell. I have the absolute honor to introduce you to Rachel.
Read MoreDon't we all need to be wrapped in a soft shawl, knitted with loving hands, blessed, then wrapped around our shoulders with love and prayer?
Read MoreWords are powerful. They can build or destruct. They can love or hate. They can cause microaggressions and harm.
Read MoreHey if you haven't checked out the Parent Town Podcast, I highly recommend.
Read MoreThe idea of being compassionate to yourself is revolutionary and the gift of self compassion is lifechanging. Here are some self compassion tools.
Read MoreA while back I polled people about why they let self-care drop off their radar. Three things came up again and again and again.
Read MoreThere is a connection between self care and self love. If you start in any place of this loop, you'll see the benefits.
Read MoreWe could shine together
Read MoreAfter I started practicing and studying yoga I realized what a tremendous opportunity this all was to offer myself the gift of presence. Because if I was truly present in this one, precious moment I would KNOW if I closed the garage door. Right?
Read MoreEvery January I make a new Vision Board for myself. They're magical.
Read MoreIt's New Year's Eve. A time for reflecting. As I was looking at the lines on my face and the marks of age in this light up mirror...I thought, "I get two choices here…
Read MoreWoman! Soft curvatures, hard edges, tender Warrior, floating above, roots, undulating.
Read MorePart of improving chronic stress is to start to sense and feel it. Close your eyes and start to sense and feel.
Read MoreI’ll never forget the day. It is completely bright in my mind like it happened a minute ago. I woke up. It was spring. A perfect, melty March day. You could hear the snow dripping off of the building. The sun was shining in through the windows of my small apartment. There were little dusty floaties in the air of the sunbeams.
Read MoreYour gut health is tied to your stress, anxiety and depression. And your stress, anxiety and depression is tied to your gut health.
Read MoreLearn the six steps to relaxation. You can use this 6 step relaxation process anytime, anywhere to reduce your stress level.
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