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Guest Teaching


TULA YOGA @ TULA

Classes to invite balance and calm

Saturday, October 12 8:00-9:00 am

Click here to learn more.

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SOMA YOGA @ TULA

Slow down and move with gentleness and ease

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Wednesday, October 9 12:00-1:00 pm

Click here to learn more.

 

Upcoming Workshops


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FALL BACK TO YOU - Weekly Strength Series

Four Thursdays, 11-12:00 September 26-October 17 at Tula Yoga & Wellness

The kids are back in school - now is your time to concentrate on yourself. Join me for 4 week series to get strong! Learn fundamental movement patterns and start to add resistance for a solid month of getting strong. The classes are for all levels will offer strength, mobility and calm - and you'll get a takeaway at-home workout to use for the rest of the week.

Click here to register.


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THE SELF COMPASSION WORKSHOP - Tools of tenderness, love and kindness toward your SELF.

Saturday, November 9 - 2-3:30 at Tula Yoga & Wellness

Join me and take a deep dive into the topic of Self Compassion – being spacious and kind with your SELF. Learn tools to take off of your mat and into the world to live a more compassionate life. The workshop will include a guided meditation and gentle yoga for all bodies. Please bring a journal and any items of comfort.

Click here to register.

 
 
 

Guest Speaking - Workshops - Retreats


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Let’s get together and learn from each other.

Topics include:

  • Yoga for Stress, Anxiety & Depression

  • Managing Stress

  • Balancing Body, Mind & Spirit

  • Self-Compassion

  • The Self-Care/Self-Love Loop

  • Getting Connected

  • Creativity & Inspired Doing

  • Birthing a Dream

  • Vision Boarding

  • Holding Space for Healing

  • Finding & Using Your Voice

  • Yoga Off of the Mat

  • Group Yoga & Fitness

  • Appreciating Your Machine

  • Poetry Reading from the illusion of balance

  • Yoga & Poetry Reading from the illusion of balance

  • Pain: Low Back, Shoulders & Hips

  • SomaYoga for Pelvic Floor Health

  • Eating with Presence