BOOTCAMP WITH SOUL
6:00 AM @ Tula Yoga & Wellness
This is the yin and yang of workouts. A fun strength and cardio workout with some yoga. Bootcamp with Soul meets you wherever you are on the day you come and helps you to remembering the mind, body and spirit chain. It’s all connected.
7:15 AM @ Tula Yoga & Wellness
Start your day with a form of therapeutic yoga that blends somatics and hatha yoga to ease chronic pain or tension. SomaYoga helps bring EASE back into your body. You can remind, re-learn, re-teach your brain and your muscles to work together again. It’s a delicious way to start your day.
SELF-CARE & SELF-LOVE WORKSHOP & PRACTICE
Saturday, February 9 – 2-3:30 at Tula Yoga & Wellness
Be your own Valentine. Celebrate self love this Valentine’s Day by inviting in loving kindness and care for your SELF.
Learn some tools invite in self-care simply and regularly and enjoy a gentle SomaYoga practice. And enjoy a gift bag with some self-care items.
Dress comfortably, bring a journal, pen and anything to make you more comfortable.
Click here to register.
Guest Speaking - Workshops - Retreats - Parties
Let’s get together and learn from each other.
Yoga for Stress, Anxiety & Depression
Balancing Body, Mind & Spirit
The Self-Care/Self-Love Loop
Creativity & Inspired Doing
Birthing a Dream
Holding Space for Healing
Finding & Using Your Voice
Yoga Off of the Mat
Group Yoga & Fitness
Appreciating Your Machine
Poetry Reading from the illusion of balance
Yoga & Poetry Reading from the illusion of balance
Pain: Low Back, Shoulders & Hips
SomaYoga for Pelvic Floor Health
Eating with Presence