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Weekly Classes


BOOTCAMP WITH SOUL

Wednesdays

6:00 AM @ Tula Yoga & Wellness

This is the yin and yang of workouts. A fun strength and cardio workout with some yoga. Bootcamp with Soul meets you wherever you are on the day you come and helps you to remembering the mind, body and spirit chain. It’s all connected.

SUNRISE YOGA

Wednesdays

7:15 AM @ Tula Yoga & Wellness

Start your day with a form of therapeutic yoga that blends somatics and hatha yoga to ease chronic pain or tension. SomaYoga helps bring EASE back into your body. You can remind, re-learn, re-teach your brain and your muscles to work together again. It’s a delicious way to start your day.

 

Online Workshops


DEEP DIVE: an innovative new course in self compassion

This comprehensive, self-paced course is thoughtfully designed with insights, readings and videos from me, reflective prompts and practices to bring self compassion, calm and peace into your daily life.

Click here to learn more.

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7-DAY NO SUGAR CHALLENGE

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Want to take a look at your relationship with sugar? Take your foot off of the pedal and do the 7 Day No Sugar Challenge!

You’ll step back from sugar for one week with guided help. During the 7 days, you’ll learn about sugar and the effects of sugar on your body, different sources of sugar, and how to re-approach sugar after the 7 Day No Sugar Challenge.

Click here to learn more.

 

Upcoming Workshops


Self Care - Self Love Month

SELF-CARE & SELF-LOVE WORKSHOP & PRACTICE

Saturday, February 9 – 2-3:30 at Tula Yoga & Wellness

Be your own Valentine. Celebrate self love this Valentine’s Day by inviting in loving kindness and care for your SELF.

Learn some tools invite in self-care simply and regularly and enjoy a gentle SomaYoga practice. And enjoy a gift bag with some self-care items.

Dress comfortably, bring a journal, pen and anything to make you more comfortable.

Click here to register.

 
 
 

Guest Speaking - Workshops - Retreats - Parties


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Let’s get together and learn from each other.

Topics include:

  • Yoga for Stress, Anxiety & Depression

  • Managing Stress

  • Balancing Body, Mind & Spirit

  • Self-Compassion

  • The Self-Care/Self-Love Loop

  • Getting Connected

  • Creativity & Inspired Doing

  • Birthing a Dream

  • Vision Boarding

  • Holding Space for Healing

  • Finding & Using Your Voice

  • Yoga Off of the Mat

  • Group Yoga & Fitness

  • Appreciating Your Machine

  • Poetry Reading from the illusion of balance

  • Yoga & Poetry Reading from the illusion of balance

  • Pain: Low Back, Shoulders & Hips

  • SomaYoga for Pelvic Floor Health

  • Eating with Presence