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Weekly Classes


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BOOTCAMP WITH SOUL

Last Class on Wednesday, September 25

6:00 AM @ Tula Yoga & Wellness

This is the yin and yang of workouts. A fun strength and cardio workout with some yoga. Bootcamp with Soul meets you wherever you are on the day you come and helps you to remembering the mind, body and spirit chain. It’s all connected.

 

Guest Teaching


TULA YOGA @ TULA

Classes to invite balance and calm

Saturday, October 12 8:00-9:00 am

Click here to learn more.

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SOMA YOGA @ TULA

Slow down and move with gentleness and ease

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Wednesday, October 9 12:00-1:00 pm

Click here to learn more.

 

Upcoming Workshops


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FALL BACK TO YOU - Weekly Strength Series

Four Thursdays, 11-12:00 September 26-October 17 at Tula Yoga & Wellness

The kids are back in school - now is your time to concentrate on yourself. Join me for 4 week series to get strong! Learn fundamental movement patterns and start to add resistance for a solid month of getting strong. The classes are for all levels will offer strength, mobility and calm - and you'll get a takeaway at-home workout to use for the rest of the week.

Click here to register.


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THE SELF COMPASSION WORKSHOP - Tools of tenderness, love and kindness toward your SELF.

Saturday, November 9 - 2-3:30 at Tula Yoga & Wellness

Join me and take a deep dive into the topic of Self Compassion – being spacious and kind with your SELF. Learn tools to take off of your mat and into the world to live a more compassionate life. The workshop will include a guided meditation and gentle yoga for all bodies. Please bring a journal and any items of comfort.

Click here to register.

 
 
 

Guest Speaking - Workshops - Retreats


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Let’s get together and learn from each other.

Topics include:

  • Yoga for Stress, Anxiety & Depression

  • Managing Stress

  • Balancing Body, Mind & Spirit

  • Self-Compassion

  • The Self-Care/Self-Love Loop

  • Getting Connected

  • Creativity & Inspired Doing

  • Birthing a Dream

  • Vision Boarding

  • Holding Space for Healing

  • Finding & Using Your Voice

  • Yoga Off of the Mat

  • Group Yoga & Fitness

  • Appreciating Your Machine

  • Poetry Reading from the illusion of balance

  • Yoga & Poetry Reading from the illusion of balance

  • Pain: Low Back, Shoulders & Hips

  • SomaYoga for Pelvic Floor Health

  • Eating with Presence