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This is my truth.
Wellness starts from deep
self compassion.
I’ve been where you are and I see you.
Let’s reconnect you with your self — body, mind and spirit.

Mind
See All in Mind
Join Me.
For workshops, weekly classes
and online classes.
My offerings are designed to support you and
meet you where you are. In person or online,
my goal is to support and uplift you.

Body
See All in Body
me + you.
Holistic Training Programs.
SomaYoga Healing Sessions.
In person sessions are designed to help you
feel strong, centered and connected.

Spirit
See All in Spirit
reconnect.
Life is busy. I offer online courses
for you to explore at your own pace.
My thoughtfully designed courses and topics are here
to help you find your strength, energy and radiance.

