The whole woman wellness formula
A revolutionary twelve week online training program that concentrates on the four pillars of wellness:
Calm, Move, Nourish and Love
that set you up for a lifetime of health.
I work with smart, successful women just like you. The problem is that many:
Don’t feel good in their skin.
Don’t like how they feel in their body and
Can’t figure out how to get started on their health and wellness journey.
Ask yourself now, are you feeling:
Uncomfortable in your own skin?
Frustrated because you have started and stopped every diet and exercise program out there?
Bummed when you get dressed?
Like you can’t show up in the world shining with confidence?
Like hiding in the back of pictures?
Like a terrible role model for your kids?
So damn tired of worrying about your weight...so damn tired, period?
IMAGINE GOING FROM…
feeling bummed out about yourself, your body, your health and not knowing where to start…
TO FEELING CONFIDENT, IN CONTROL AND LOVING THE SKIN YOU’RE IN.
You can have this too—no diet required.
You will finally break up with the diet go-around for good.
That’s why I created The Whole Woman Wellness Formula:
to take you from the endless diets and feeling out of control and lousy to feeling content and healthy.
Now picture yourself:
Loving the way you look in your family photos.
Wearing clothes you love.
Trusting yourself with food - knowing when you’re full.
Breaking up with emotional eating.
Walking into a room and feeling strong and confident about yourself.
Saying nice things to yourself when you look in the mirror.
Waking up, kicking ass, every day.
Having more room in your brain to think about constructive things instead of your weight.
The Whole Woman Wellness Formula is a 12 week online training program
that concentrates on four pillars:
CALM — Because calm system allows for optimum digestion and metabolism.
MOVE — Because moving in a way that works for you = more moving. Moving is good.
NOURISH — Because Nourishing is different than eating. You’ll look at how you eat vs. what you eat.
LOVE — Because doing wellness from a place of self-love sets you up for a lifetime of health.
Each pillar is a necessary part of wellness.
HERE’S HOW IT WORKS:
At the start of each week, your lesson will get sent to you via email. In the lesson, you’ll learn about one of the pillars and have a daily challenge to practice for the week.
Each month you will cycle again through each pillar layering your learning.
But it doesn’t end there…
In addition to learning, you will also get ONE-ON-ONE SUPPORT every week. In the middle of the week, we meet for encouragement, questions, customization and accountability.
YOU WALK AWAY WITH KNOWLEDGE TO SUPPORT YOUR HEALTH AND WELLNESS… FOR LIFE.
YOU WILL LEARN HOW TO:
Take action and get control of your own health for life.
Get off of the diet and exercise hamster wheel.
Feel stronger in your body and be able to design your own workout.
Stop talking harshly to yourself so you can build yourself up instead of break yourself down.
Break up with emotional eating and late night binges.
Move your body in a way that feels good so you can be more active.
Eat slower and with more presence so you can sense fullness — no more overeating.
Feel calm and peaceful so your whole system can settle into a healthy weight.
Love your beautiful self — body, mind and spirit.
At the end of the day, you are better in your job, in parenting, in your relationships.
Because YOU FEEL BETTER.
Excited to get dressed | Get back in the picture | Energy to play and run around with your kids.
Confident at work | Turn the lights back on in the bedroom | Smile at yourself in the mirror.
LOVING YOUR BEAUTIFUL SELF — EVERY DAY
The Whole Woman Wellness Formula is different because you will learn lifelong tools to:
SUPPORT yourSELF | TRUST yourSELF | MOVE yourSELF
NOURISH yourSELF | CALM yourSELF | LOVE yourSELF
If you’re asking why this program and not every other diet and exercise program out there… YAY! That means you are starting to catch onto a truth:
THE DIET AND EXERCISE INDUSTRY DOESN’T WANT YOU TO SUCCEED!
They want you to keep spending!
You will do that. You just need to learn how.
When you go through The Whole Woman Wellness Formula, you’ll learn lifelong practices that will change how you:
EAT | MOVE | SLEEP | DEAL WITH STRESS | TALK TO YOURSELF
Now is your time to learn the magic formula to putting your health and wellness on the right path...
The Assessment Call is great for a couple of reasons:
We can talk and get to know each other a little to see if we’re a good fit.
You can learn more and find out if the program is a good fit for you.
You can walk away with a complimentary 30 Day Plan - body, mind, spirit to support you. (This will happen whether you come on board or not - so win, win.)
Here’s what people are saying about working with me:
“I am coping better than I have in a long time. I find that I’m not beating myself up. I am accepting me for me and not fighting myself all the time.” – Mary
“We all have different strengths and weaknesses and Sarah knows and understands that and is always willing to help accommodate the weaknesses and better the strengths.”
“If you want to literally feel the change/results that you work for permeating throughout all of the cells in your body, your mind, your core, your essential person, your spirit, then you should choose the gift that is Sarah Turino.” – Jeanine
“I have appreciated that Sarah so thoughtfully adapted my training program to what I needed — at that moment. She gave me permission to be gentle with myself without feeling bad when that was what I needed. She also pushed me when I needed or would benefit from a push.” – Amy
“Sarah believed in me and tailored my program to reach that exact goal. Every time we met, she inspired me even more to stick with the plan and keep going even if I was busy or stressed with school and life.” – Lizanne
“While many trainers are good with the physical domains of health — physical strength, flexibility, cardio endurance — Sarah offers whole person health. All that other stuff plus emotional, spiritual, and mental strength.” – Patty