Welcome. I’m sarah.

I help people connect their
bodies, minds and spirits.

I’m so glad you’re here.

Are you tired of feeling like something is off?
Not at peace in your body, mind or spirit?
Maybe you’re not sure what to do or where to start?

Friend, I’ve been there. And guess what?
Starting today, you can make changes.

Really. You got this.

 
 
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Latest Posts

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This is my truth.

Wellness starts from deep
self compassion.

I’ve been where you are and I see you.

Let’s reconnect you with your self — body, mind and spirit.

 
 
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Mind

See All in Mind

 
 

Join Me.

For workshops, weekly classes
and online classes.

My offerings are designed to support you and
meet you where you are. In person or online,
my goal is to support and uplift you.

 
 
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Body

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me + you.

Holistic Training Programs.
SomaYoga Healing Sessions.

Designed to help you
feel strong, centered and connected.

 
 
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Spirit

See All in Spirit

 
 

reconnect.

Life is busy. I offer online courses
for you to explore at your own pace.

My thoughtfully designed courses and topics are here
to help you find your strength, energy and radiance.

 
 
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Follow Along

WITH MY INSTAGRAM FEED

 
 
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