SomaYoga

SomaYoga blends Somatics with the philosophy, breath, movement and wisdom of Hatha Yoga. 

On a practical level, SomaYoga is a therapeutic modality that offers pain relief, better mobility, and better stability in your body. It’s great for you if you have:

• Lower back or SI joint pain

• Hip pain

• Shoulder pain

• Neck pain

• Pelvic floor dysfunction

• Nervous system dysregulation

• Core instability & weakness

On a deeper level, SomaYoga helps you find the still center within yourself, inviting a union of your Soma: your Body, your Mind and your Spirit. SomaYoga will help you with: 

• Better emotional regulation

• Better boundaries and feeling of safety

• Feeling present in your life

• Renewed sense of hope and contentment

• Quicker recovery from conflict

• Improved sleep

• Recovery of self-esteem and joy

• Reconnection with your Highest Self and Inner Knowing

What does it feel like?

The practice of SomaYoga is deeply relaxing and the movements are small and slow, and is available to all bodies. 

At the end of each session, you will feel relief in your body, your mind and your spirit. 

You’ll have information as to what is causing your discomfort.

You’ll walk away with feeling good and carrying some practices to progress your healing.

How does a SomaYoga session work?

We begin with an intake session of 90 minutes. Together, we’ll discuss your injuries or patterns you are holding. Then, you will be led through a peaceful and gentle SomaYoga session. Following your session, you may be given an at-home practice to explore until our next session. Follow-up sessions are an hour in length.

Also, if you prefer, you can schedule an online session so you can stay in the comfort of your own home.